Nut and Seed Bliss Balls
A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...
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Eggplant Dip (baba ghanouj)
Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.
Easy Oat Bites
Super quick and easy to make, these little cookies are great as a on-the-go snack, or for lunchboxes.
Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
Chia Pudding with Berries
A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...
Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
Beetroot and Feta Dip
This beautifully bright dip goes great on a platter together with toasted pita triangles or crispbread, or will brighten up a sandwich!
Hidden Veg Snack Bars
These bars evolved from my berry breakfast bar recipe to become a lunchbox staple, as well as a handy way of getting some extra veg in...
Choc Peanut Butter Bliss Balls
One of my favourite flavour combinations in a tasty, portable snack form! A couple of these little bliss balls are great as a treat, or...
Carrot Cake Mini-Muffins
These little spiced carrot muffins are great for lunch boxes or for a handy on-the-go snack! You'll Need: 1 cup wholemeal flour 2...
Apple and Kumara Muffins
An experiment to introduce some new flavours to my little boy, this combination was a winner and has become a lunchbox favourite!
Carrot Cake Bliss Balls
The flavours of carrot cake in a ball - a handy portable snack or healthy Easter treat to try! You'll Need: 1 small carrot, grated ½ cup...
Hot Cross Bliss Balls
A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones...
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