Tuna Pasta Bake
This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.
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Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
Quick and Easy Homemade Pizza
This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.
Tabbouleh
A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.
Moroccan-inspired Chickpea Stew
This is a tasty and hearty stew for colder evenings, or is also great as leftovers for lunch.
Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
Shakshouka
Shakshouka is great as a hearty breakfast or brunch, and a perfect way to also get in some of your daily serves of veggies.
Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
Creamy Mushroom Soup
This hearty soup heroes mushrooms, and is great as a starter, or as a meal on its own when paired with some crusty sourdough.
Roast Vegetable and Bulgur Salad
This recipe combines seasonal veg with lentils, feta and bulgur to make a salad that is filling enough to eat alone, or as a tasty side.
Eggplant and Lentil Salad
A colourful and tasty salad with Middle-Eastern inspired flavours.
Gut Love Salad
This salad is packed with plenty of plant foods which are great sources of a number of vitamins and minerals, as well as fibre and...
Honey-Glazed Carrots + Lemony Broccolini
A couple of easy and tasty side dishes to serve alongside your Easter lamb (they'll go great with other mains as well if you're not...
Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
Beetroot, Pumpkin and Feta Salad
One of my favourite combinations - beetroot, walnut and feta go perfectly together! This salad is easy to put together for a quick lunch.
Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
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