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Tuna Pasta Bake
This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.
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Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
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Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
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Quick and Easy Homemade Pizza
This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.
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Tabbouleh
A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.
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Moroccan-inspired Chickpea Stew
This is a tasty and hearty stew for colder evenings, or is also great as leftovers for lunch.
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Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
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Shakshouka
Shakshouka is great as a hearty breakfast or brunch, and a perfect way to also get in some of your daily serves of veggies.
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Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
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Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
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Creamy Mushroom Soup
This hearty soup heroes mushrooms, and is great as a starter, or as a meal on its own when paired with some crusty sourdough.
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Roast Vegetable and Bulgur Salad
This recipe combines seasonal veg with lentils, feta and bulgur to make a salad that is filling enough to eat alone, or as a tasty side.
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Eggplant and Lentil Salad
A colourful and tasty salad with Middle-Eastern inspired flavours.
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Gut Love Salad
This salad is packed with plenty of plant foods which are great sources of a number of vitamins and minerals, as well as fibre and...
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Honey-Glazed Carrots + Lemony Broccolini
A couple of easy and tasty side dishes to serve alongside your Easter lamb (they'll go great with other mains as well if you're not...
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Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
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Beetroot, Pumpkin and Feta Salad
One of my favourite combinations - beetroot, walnut and feta go perfectly together! This salad is easy to put together for a quick lunch.
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Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
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