Alcohol: How much are you really drinking?
Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...
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Bowel Blues: How to Get Things Moving
Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.
Fermented Foods: Sauerkraut
Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.
Tummy Troubles: Feeling Bloated?
Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.
Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
Could your diet be affecting your mental health?
An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...
Are you looking after your gut microbiota?
Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.
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