Vegetarian

Easy, Tasty Tomato Soup

I've long been sceptical to tomato soup, but this one is a winner with both adults and kids in our house!

Fermented Foods: Sauerkraut

Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.

Baked Beans on Toast

This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!

Eggplant Dip (baba ghanouj)

Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.

Tabbouleh

A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.

Choc Peanut Iceblocks

A super-easy recipe for choc-peanut iceblocks without the unnecessary additives or excessive sugar.

Moroccan-inspired Chickpea Stew

This is a tasty and hearty stew for colder evenings, or is also great as leftovers for lunch.

Eggplant, Mushroom and Walnut Balls

These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.

Chia Pudding with Berries

A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...

Strawberry Chia Jam

Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...

Berry Breakfast Smoothie and Peanut Butter Banana Smoothie

These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...

Eggplant and Lentil Salad

A colourful and tasty salad with Middle-Eastern inspired flavours.

Gut Love Salad

This salad is packed with plenty of plant foods which are great sources of a number of vitamins and minerals, as well as fibre and...

Honey-Glazed Carrots + Lemony Broccolini

A couple of easy and tasty side dishes to serve alongside your Easter lamb (they'll go great with other mains as well if you're not...

Chickpea and Pea Falafel

A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...

Capsicum + Walnut Dip and Spiced Pumpkin Dip

Here are two tasty veggie-based dips that are great on a party platter, as a snack or even as a spread.

Parsnip and Cauliflower Soup

Soup is a perfect easy meal option for dinner on cool winter evenings - and leftovers are great for lunch the next day!

Spicy Bean Tacos

These spicy beans are great for a meatless meal option, or alongside your usual meat taco filling to increase your plant food intake!

Black Bean Burgers

Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or introduce some meat-free meals.