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Mango Coconut and Kumara (Sweet Potato) Peanut Butter Ice Blocks
Making your own ice blocks is easy and helps you avoid unnecessary additives and excessive sugar found in many store-bought versions.
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Fermented Foods: Sauerkraut
Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.
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Nut and Seed Bliss Balls
A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...
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Eggplant Dip (baba ghanouj)
Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.
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Choc Peanut Iceblocks
A super-easy recipe for choc-peanut iceblocks without the unnecessary additives or excessive sugar.
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Easy Oat Bites
Super quick and easy to make, these little cookies are great as a on-the-go snack, or for lunchboxes.
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Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
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Chia Pudding with Berries
A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...
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Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
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Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
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Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
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Beetroot and Feta Dip
This beautifully bright dip goes great on a platter together with toasted pita triangles or crispbread, or will brighten up a sandwich!
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Hidden Veg Snack Bars
These bars evolved from my berry breakfast bar recipe to become a lunchbox staple, as well as a handy way of getting some extra veg in...
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Choc Peanut Butter Bliss Balls
One of my favourite flavour combinations in a tasty, portable snack form! A couple of these little bliss balls are great as a treat, or...
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Hazelnut & Date Scones
These scones are quick and easy to make, and a perfect snack alongside your favourite brew. The hazelnuts and dates can also be substituted
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Carrot Cake Mini-Muffins
These little spiced carrot muffins are great for lunch boxes or for a handy on-the-go snack! You'll Need: 1 cup wholemeal flour 2...
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French Toast
French toast is easy to make and perfect for a special occasion breakfast or brunch. It's also a great way to use up slightly stale bread!
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Apple and Kumara Muffins
An experiment to introduce some new flavours to my little boy, this combination was a winner and has become a lunchbox favourite!
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Capsicum + Walnut Dip and Spiced Pumpkin Dip
Here are two tasty veggie-based dips that are great on a party platter, as a snack or even as a spread.
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Zucchini and Corn Fritters
These fritters are great as a snack for little ones, or as part of a savoury breakfast or brunch.
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