top of page
Search
Parsnip and Cauliflower Soup
Soup is a perfect easy meal option for dinner on cool winter evenings - and leftovers are great for lunch the next day!
Spicy Bean Tacos
These spicy beans are great for a meatless meal option, or alongside your usual meat taco filling to increase your plant food intake!
Black Bean Burgers
Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or introduce some meat-free meals.
Eggplant, zucchini and chickpea salad
This salad with Middle-Eastern inspired flavours is great as a side for entertaining, or leftovers are great as a lunch alongside a pita.
Frittata
A nice and easy recipe to use up whatever veggies you have on hand, this frittata is great to make ahead for lunches or picnics!
Mood-Boosting Salad
Packed with colourful veggies, this salad will help keep your gut microbes happy, with plenty of healthy fats to promote brain health!
Lamb and Spinach Curry
This recipe is one of my favourite winter dinners, and is great for getting in a good serve of greens (and nutrients!) from the spinach.
Pumpkin, Couscous, Feta and Chickpea Salad
One of my favourite salads, this is a great one to prep-ahead in bulk for weekday lunches. I also get quite a few requests from friends...
Crunchy Fish Bites
I often use cod for this recipe - it's a nice firm fish that holds together, and a great option if you’re new to fish as it doesn’t have...
Broccoli, Red Cabbage, Carrot and Rice Salad
This is one of the recipes included in my Healthy Habits meal guide. It’s a great way to get several of your daily serves of veggies in,...
Sumac-Crusted Salmon with Wedges
This is a quick and easy healthier alternative to fish and chips that can be paired with either warm or cold sides to suit the season....
Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
bottom of page