Blogs

Alcohol: How much are you really drinking?

Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...

Bowel Blues: How to Get Things Moving

Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.

Tummy Troubles: Feeling Bloated?

Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.

Why Water Is Essential For Health

Water makes up between 60 - 70% of our total body weight, so keeping hydrated is incredibly important for our health.

Simple Tips to Help You Achieve Your Health Goals

At the start of a new year there's a big focus on health-related goals, however when it comes to long-term health, there is no quick fix.

Could your diet be affecting your mental health?

An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...

Women's Health: How stress and hormones impact health

Women are more likely to engage in healthy behaviours, but the many responsibilities we have make it difficult to prioritise our health.

Do you know the difference between an allergy and intolerance?

Confusion around allergies often leads to unnecessary food avoidance, which can impact enjoyment and may lead to nutrient deficiencies.

Healthier Holidays: Choosing healthier options while travelling

Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.

Are you looking after your gut microbiota?

Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.

Sleep and Your Health

An increasing number of us are regularly struggling to get enough sleep - which could be having negative consequences on our health.

Choline: an essential, but often forgotten nutrient

We haven't paid much attention to choline until fairly recently, despite it being an essential nutrient required for many bodily functions.

What Are Ultra-Processed Foods?

You might’ve noticed the term ‘ultra-processed foods’ mentioned over the last few years as interest in the quality of our food has increased

Why Is Weight Loss So Difficult?

Losing weight is not easy, particularly if you’re doing this by drastically reducing how much you eat.

Healthy Lunches for Little Tummies

A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.